CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

August 10, 2012 by Beau

Call to Arms – Day 11

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.Saturday Morning Beatdown

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9-15-21
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OHS 95/65
T2B
Burpee box jumps  24/20
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L2   65/35,  KTE
L3   45/15,  Knee ups,  Burpees
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Good luck to the crew heading up to Amesbury to tackle the Spartan Race today
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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