Sunday August 4, 2012 BeauWOD Call to Arms – Day 5 . Mission accomplished – well done . . Skill Turkish Get up . . A...
Saturday August 3, 2012 BeauWOD Call to Arms – Day 4 . Community . .31 Heroes . AMRAP 31 . 8 Thrusters 155/105 6 Rope Climbs...
Friday August 2, 2012 BeauWOD Call to Arms – Day 3 . . . 1 Minute On 1 Minute Off for 10 minutes . 30 KB Swings 70/53 . ...
Thursday August 1, 2012 BeauWOD Call to Arms – Day 2 . . . In teams of 2 complete: . 5k Row 250 Abmat Sit ups . . L2 3K Row...
Wednesday July 31, 2012 BeauWOD Call to Arms – Day 1 . . . Back Extensions 3X15 . . AMRAP 10 . 8 Hang Snatch 95/65 30 Double...
Tuesday July 30, 2012 BeauWOD . . . 9-15-21 . Deadlifts 185/135 BB Facing Burpees . *200m between rounds ending with a run* . . L2...
Monday July 29, 2012 BeauWOD . . . 1 Squat Clean Thruster 155/105 10 Hand Release Push ups 2 Sq Cl Thrusters 9 HR Push ups . . 9 ...
Sunday July 28, 2012 BeauWOD . Between Saturday’s two classes, 110 people sweated on our mats . .. EMOM-6 . 1 Rope Climb 5 ...
Saturday July 27, 2012 BeauWOD . . Bring a Friend Day . In Teams of 2 complete: . . AMRAP 20 . 200m w/ Med ball 12 Burpees 12 Goble...
Friday July 26, 2012 BeauWOD . . . Skill Kettlebell Snatch .. .. 30 KBS 53/35 5 rounds: 10 KB Snatch (Rt/Lt) 10 Russian KBS...