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In teams of 2 complete:
.5k Row
250 Abmat Sit ups . . L2 3K Row, 100 Abmat Sit ups .
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Saturday and 31 Heroes . There will be a regular class (not the 31 Heroes WOD) at 7:30a. . Saturday’s CF Kids and the Intro Class are cancelled . The 31 Heroes Event begins @ 9am. The first heat will be scheduled to kick off at 9:15am, with heats running every 45 minutes. There will be a designated area for athletes to warm up. The area will be outside in the driveway behind Florian, access via the Lewis’ parking lot. Athletes should know their thruster weight, box jump height and scaling option for the rope climb before they arrive Saturday. Saturday is not the day to “attempt” to climb the rope. Please coordinate with your partner throughout the week. If you’re not doing the 31 Heroes WOD – pack some snacks, BYOB and come support those who are!!! . If you are coming from another box, and haven’t signed up/made contact – please do so. Logistics and Heats for the day will be posted today sometime. . Donations will continue to be accepted throughout the month of August, so get ’em in!
New post on http://www.321GoMD.com about covering the Crossfit games,Sean