Bring a Friend Day. In Teams of 2 complete: . . AMRAP 20 .
200m w/ Med ball
12 Goblet Squats 53/35
12 Push ups
12 Overhead Lunges 45/25 . . L2 200m, Burpees, Goblet Squats 35/26, Push ups, Lunges . . You will team with your guest and complete the above Partner WOD. CFF members will complete the WOD as Rx’d, while their guest will perform at the L2 scaling option. If you’re bringing multiple guests, they will be paired with friendless CFF athletes. Please arrive 15 minutes early to check in. . .