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Between Saturday’s two classes, 110 people sweated on our mats
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EMOM-6
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1 Rope Climb
5 Box Jumps 30/24
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1 Rope Climb
5 Box Jumps 30/24
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L2 5 Pull ups/5 Jump squats
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Rest 5 minutes
Rest 5 minutes
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4 Rounds
4 Rounds
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400m w/ sandbag 50/25
Rest 2 minutes
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