Thursday July 25, 2012 BeauWOD . . . Squat Clean . Establish a 1 Rep Max . . AMRAP-9 . 9 DL 115/75 6 Power Cleans 115/75 3 Squat ...
Wednesday July 24, 2012 BeauWOD . . . Back Extensions . 3×15 . . 5 Rounds . 400m 21 Burpees . . L2 200m, 12 Burpees . . Br...
Tuesday July 23, 2012 BeauWOD . , . Split Jerk . 3-3-3-3-3 . . 3 Rounds . 10 Split Jerks @ 75% 3RM 10 Box Jumps 30/24 . . L2 ...
Monday July 22, 2012 BeauWOD . . . 50 Wall Balls 25 T2B 100m 40 Wall Balls 20 T2B 100m 30 Walls Balls 15 T2B 100m 20 Wall Balls 1...
Sunday July 21, 2012 BeauWOD . . . Close Grip Bench Press , 5-5-5 4th set @ 65% for max reps . . 3 Rounds . Row 500m 15 Burpee Pu...
Saturday July 20, 2012 BeauWOD . Joe O . . Saturday Morning Beatdown . Nicole … . AMRAP-20 . . 400m max pull ups . . Score w...
Friday July 19, 2012 BeauWOD . . . AMRAP-15 . 3 HSPU 6 Jumping Squats 9 KBS 70/53 . . Tabata Sit ups . . L2 Push ups, 53/...
Thursday July 18, 2012 BeauWOD . . . Skill: Stone Shoulder . . AMRAP-2 Double Unders . 4 Rounds . 200m 5 Stone Shoulders (AHAP...
Wednesday July 17, 2012 BeauWOD . . . Front Squat . 5-5-5 4th set @ 65% max reps . . AMRAP-10 . 8 Clapping Push ups 16 Sit ups 32 Ai...
Tuesday July 16, 2012 BeauWOD . . . Cash in . Max Box Jump . . 9-15-21 . Push Press 115/75 Box Jump 24/20 T2B . . L2 95/65...