CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

August 2, 2012 by Beau

Call to Arms – Day 3

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1 Minute On 1 Minute Off  for 10 minutes
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30 KB Swings  70/53
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You have 1 minute to get 30 KB swings.
If you do not get 30 KB Swings in 1 minute, count a penalty.
(from CrossFit Football)
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L2   KBS  53/35
L3   KBS  35/26
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*If any penalty is counted, row 1000 meters @ the end of 10 minutes*
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Today is a mandatory rest day for 31 Heroes participants
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There will be a class at 730am on Saturday morning for those unable to participate in 31 Heroes.  Doors for the 31 Heroes event open at 9.  The warm up area (driveway behind Florian) will be up and running much earlier.  It’s going to be long & HOT!  Be sure to hydrate properly (beginning Friday) and eat a meal 60 minutes prior to your GO TIME.
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Heats and Times for 31 Heroes (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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