Call to Arms – Day 3
.
.
.
1 Minute On 1 Minute Off for 10 minutes
.
30 KB Swings 70/53
30 KB Swings 70/53
.
You have 1 minute to get 30 KB swings.
You have 1 minute to get 30 KB swings.
If you do not get 30 KB Swings in 1 minute, count a penalty.
(from CrossFit Football)
(from CrossFit Football)
.
..
L2 KBS 53/35
L3 KBS 35/26
.
*If any penalty is counted, row 1000 meters @ the end of 10 minutes*
.
…
…
.
Today is a mandatory rest day for 31 Heroes participants
Today is a mandatory rest day for 31 Heroes participants
.
There will be a class at 730am on Saturday morning for those unable to participate in 31 Heroes. Doors for the 31 Heroes event open at 9. The warm up area (driveway behind Florian) will be up and running much earlier. It’s going to be long & HOT! Be sure to hydrate properly (beginning Friday) and eat a meal 60 minutes prior to your GO TIME.
.
.
Heats and Times for 31 Heroes (HERE)
.
