CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

August 24, 2012 by Beau

Call to Arms – Day 25
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Saturday Morning Beatdwon

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In Teams of 2 complete:
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400x 2 Relay
100 Wall Balls  20/14
80 KBS  53/35
60 Push ups
40 Pull ups
60 Push ups
80 KBS
100 Wall Balls
400 x 2 Relay
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.
Kim

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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