Call to Arms – Day 22
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Fire away .. post captions for both pics to comments
. . GHD Sit ups . 3 x 15 . . .Skill: Hang clean . ..3 Rounds .
15 Pull ups
10 Hang Power Cleans
5 Thrusters 155/105 . . L2 Banded Pull ups, 115/75 L3 Ring Rows, 75/45 . .. Florian Yoga is today after the 6:30pm class . Registration for the Lurong Paleo Challenge is now open (Register) .