Call to Arms – Day 23
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Cash In
.Bridge Holds . .
L2 Elevate Feet (video) * Watch all the segments . .
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4 Rounds .
10 Deadlifts 225/155
400m . . L2 185/135 L3 135/95, 200m .. ..
Get ready for some Deads!! PJ 515 x 2
Thursday
.
.
Cash In
.Bridge Holds . .
L2 Elevate Feet (video) * Watch all the segments . .
.
4 Rounds .
10 Deadlifts 225/155
400m . . L2 185/135 L3 135/95, 200m .. ..
WOW! Awesome PJ!
JESUS PJ WTF