CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

August 22, 2012 by Beau

Call to Arms – Day 23

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Cash In
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Bridge Holds
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L2   Elevate Feet (video) * Watch all the segments 
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4 Rounds
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10 Deadlifts  225/155
400m
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L2   185/135
L3   135/95,   200m
..
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 Get ready for some Deads!!  PJ 515 x 2

Filed Under: Uncategorized

Comments

  1. krissy says

    August 22, 2012 at 10:10 pm

    WOW! Awesome PJ!

  2. Dallas says

    August 23, 2012 at 9:40 am

    JESUS PJ WTF

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