Tuesday September 3, 2012 BeauWOD . . Establish a 1 RM Deadlift . . AMRAP-15 . 200m 15 Push ups 10 Hollow Rocks . . L2 Modified P...
Monday September 2, 2012 BeauWOD . . . Team Kelly+ . . 5 Rounds . 400m (both run) 30 Box Jumps 30/24 30 Wall Balls 30/20 Complete ...
Sunday September 1, 2012 BeauWOD . . .4 Rounds . 25 KBS 53/35 20 KB Cleans (10 ea side) 15 Box Jumps 24/20 . ....
Saturday August 31, 2012 BeauWOD Call to Arms – Day 31 . Denise . . Saturday Morning Beatdown . AMRAP-20 . 7 Hang Snatch 75/4...
Friday August 30, 2012 BeauWOD Call to Arms – Day 31 . . . 4 rounds . Florian Complex 12 T2B .. . A Florian Complex is 10 set...
Thursday August 29, 2012 BeauWOD Call to Arms – Day 30 . Fagan . . AMRAP-2 Double Unders . . .. In teams of 2 complete: . 16 ...
Wednesday August 28, 2012 BeauWOD Call to Arms – Day 29 . . . Cash In . .GHD Sit ups 3×20 . . 4 rounds . 400m 10 Jerks 13...
Tuesday August 27, 2012 BeauWOD Call to Arms – Day 28 . Robyn .. . 21-15-9 Front Squats 165/115 42-30-18 Double Unders . . �...
August 26, 2012 BeauWOD Call to Arms – Day 27 . . . Tabata . Handstand Holds .. . . 60 Deadlifts 245/165 EMOM 5 burp...
Sunday August 25, 2012 BeauWOD Call to Arms – Day 26 . More Weirdness . . 4 Rounds . Row 500m 20 Ring Dips 20 PVC OHS . . L2 ...