Monday September 23, 2012 BeauWOD Week 3 . . . Strict Dips . 4 x 8 . . AMRAP 15 . 200m 5 BB facing burpees 7 OHS 115/75 . . L2 9...
Sunday September 22, 2012 BeauWOD . . . 3 Rounds . Pull ups Box Jumps 24/20 KB SDLHP 53/35 Sit ups Rest 1 minute . Score is total comb...
Saturday September 21, 2012 BeauWOD Week 2 . . Saturday Morning Beatdown . Lurong Original . 5 Rounds 20 Burpees 20 KBS 53/35 . . L2 3...
Friday September 20, 2012 BeauWOD Week 2 . . . Lurong Benchmark WOD . .. Randy . 75 Snatches 75/55 . . L2 45/30 . . From Cara ...
Thursday September 19, 2012 BeauWOD Week 2 . . . EMOM-10 . 10 Pull ups . L2 7 Banded Pull ups L3 4 Strict Ring Rows RX+ 7 C2B ....
Wednesday September 18, 2012 BeauWOD Week 2 . Kirby . . Front Squat . 15 Airsquats 5 x bar 5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 8...
September 17, 2012 BeauWOD Week 2 . . . Press . 5 x 65% 5 x 75% 4 x 85% x 2 2 x 90% . . 3 Rounds . 1 Minute Row – Max Cal...
Monday September 16, 2012 BeauWOD Week 2 . . . Deadlift . 15 Hip Thrusters 5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 80% 3 x 87.5...
Sunday September 15, 2012 BeauWOD . Matt . . Michael . Three rounds 800m 50 Back Extensions 50 Sit-ups . . L2 400m, 25 Supermans...
Saturday September 14, 2012 BeauWOD . 2 spots are available for Sunday’s Strongman – Who wants ’em?.. . Saturday Morni...