.. Randy .
75 Snatches 75/55
L2 45/30 . . From Cara P. . Randy was my brother’s SWAT training officer and Tim, my brother, was one of the guys who pulled Randy out of the house after the shooting…
I pray for the safe return and am thankful for all first responders
Here is his story: End of Watch:
LAPD SWAT Officer Killed in Shooting . Los Angeles Police Department SWAT Team Officer Randal (Randy) Simmons, 51, a twenty-seven year veteran of the department, was shot and killed this morning when his team stormed a home in Winnetka, California, in an attempt to arrest a man who had just murdered three members of his family. The suspect was ultimately killed by a police sniper.
Fellow SWAT Team Officer James Veenstra, also 51, was also wounded in the shooting, suffering a GSW to the jaw. Although he will need reconstructive surgery, he is expected to recover.
Both officers had been with “D Platoon” for more than twenty years, and the loss of Officer Simmons is the first for the team since its inception in 1971. . . . Remember, you are responsible for entering the sum of the Benchmark WODs times into your Lurong dashboard. This can not be done until all 3 have been completed. The two remaining WODs will be programmed Saturday (22nd) and Friday (28th). We are not responsible for your times, be sure to log them in your journal. If you need to make up a Benchmark – chime in on the No Grain. . Snatching: The answer to everything in life (READ) .