.2 spots are available for Sunday’s Strongman – Who wants ’em?.. .
Saturday Morning Beatdown. . Cindy ..
5 pull ups
10 push ups
15 air squats . .
L2 Banded Pull ups L3 AMRAP-12, Ring Rows, Modified Push ups
. . The Lurong Paleo Challenge begins this Monday. Full details will be posted on the No Grain Sunday . . Norwood Day is today!! . Normal CrossFit and CF Kids schedule . CrossFit Kids OPEN HOUSE @ 11a . Open Gym from 12:30 – 4p. Come in and work on a goat or make up a strength. . Be sure to swing by the Florian table on the Common. Dress code and SOP for the day are posted on the No Grain. . .