Week 1
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It’s LOUD in here Yo!
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Skill Snatch Balance
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Snatch Balance
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1-1-1-1-1
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AMRAP-8
8 Hang Squat Snatch 75/45
8 Wall Balls 20/14
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rest 1 minute
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AMRAP-2
Ninja Roll ups
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L2 45/15, 14,10
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Saturday is Norwood Day
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Classes and CF Kids will run as scheduled
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CF Kids will be hosting an Open House at 11am
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There will be an open gym for all CFF members from 12:30 -4p. Come work on a goat or make up a strength.
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