Thursday October 3, 2012 BeauWOD Week 4 . . . Front Squat . 5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 80% 4 x 87.5% 3 x 95% . L...
Wednesday October 2, 2012 BeauWOD Week 4 . . . Deadlift . 5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 80% 4 x 87.5% 3 x 95% . . L2 ...
Tuesday October 1, 2012 BeauWOD Week 4 . . . Press . 6 x 65% 5 x 75% (2) 2 x 85% 2 x 90% . . L2 55%, 65%, 75% and 80% . . 8.7.6.....
Monday September 30, 2012 BeauWOD Week 4 . . . Cash In . AMRAP-4 Box Jump Overs 30/24 . . The CHIEF . 5 Rounds . AMRAP-3 3 Cleans 13...
Sunday September 29, 2012 BeauWOD . . 2 Rounds . 21-15-9 Wall Balls 20/14 KBS 53/35 . . L2 Wall Balls 14/10, KBS 35/26 . . ...
Saturday September 28, 2012 BeauWOD . . . Saturday Morning Beatdown . AMRAP 20 400m 15 T2B . . L2 KTE/Knee Ups L3 AMRAP 15, 20...
Friday September 27, 2012 BeauWOD Week 3 . . . Lurong Benchmark WOD . . Christine . 3 Rounds Row 500m 12 BW Deadlifts 21 Box Jumps 2...
Thursday September 26, 2012 BeauWOD Week 3 . . . Front Squat . 15 airsquats 5 x bar 5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 80% 3 x...
Wednesday September 25, 2012 BeauWOD Week 3 . . . Press . 6 x 70% (2) 3 x 80% (2) 2 x 85% 2 x 90% 2 x 95% . . L2 60%, 70%, 75%, ...
Tuesday September 24, 2012 BeauWOD Week 3 . . . Deadlift . .5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 80% 3 x 86% 2 x 92% 2 x 97.5% ...