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Deadlift
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5 x 40%5 x 50%
5 x 65% . working sets . 5 x 80%
4 x 87.5%
3 x 95% . . L2 70%, 77.5%, 85% . . Lurong Performance WOD 1 .
AMRAP-5 .
Max Double Unders 3 burpee penalty for each break. Must perform the penalty before continuing DUs
. L2 .
With in 5 minutes .
100 Singles
Max Burpees
You can choose Rx or scaled for this workout regardless of what you chose for any previous WODs .
