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Front Squat.
15 airsquats
5 x bar
5 x 40%
5 x 50%
5 x 65%
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working sets
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5 x 80%
3 x 86%
2 x 92%
2 x 97.5%
8-12 x 65% . . L2 70%, 76%, 82%, 87.5%, 8-12 @ 65% .
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Shuttle Sprints
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(8) 40 yard shuttle . . Florian Yoga is today after the noon class . Gymnastics @ Metro South Gymnastics tonight – 8-9pm, 255 Revere St Canton (HERE) See the No Grain for details.
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