.
.
Front Squat.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 87.5%
3 x 95% . L2 70%, 77.5%, 85% .
EMOM-12 .
Ascending Ladder of Thrusters 95/65 .. L2 65/35 .
.
Florian Yoga is today after the noon class .
Thursday
Week 4
.
.
.
Front Squat
.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 87.5%
3 x 95% . L2 70%, 77.5%, 85% .
EMOM-12 .
Ascending Ladder of Thrusters 95/65 .. L2 65/35 .
.
.
Front Squat.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 87.5%
3 x 95% . L2 70%, 77.5%, 85% .
EMOM-12 .
Ascending Ladder of Thrusters 95/65 .. L2 65/35 .
