Thursday October 3, 2012 by Beau Week 4 . . . Front Squat . 5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 80% 4 x 87.5% 3 x 95% . L2 70%, 77.5%, 85% . EMOM-12 . Ascending Ladder of Thrusters 95/65 .. L2 65/35 . . Florian Yoga is today after the noon class .