.
.
Press.
6 x 70%
(2) 3 x 80%
(2) 2 x 85%
2 x 90%
2 x 95% . . L2 60%, 70%, 75%, 80%, 85% .
.
Within 20 minutes:
.
Run 1 mile
Establish a 3 rep max Push Press
.
From the floor
Minus 1 second off your time for every lbs on the bar . .
Wednesday
Week 3
.
.
.
Press
.
6 x 70%
(2) 3 x 80%
(2) 2 x 85%
2 x 90%
2 x 95% . . L2 60%, 70%, 75%, 80%, 85% .
.
Within 20 minutes:
.
Run 1 mile
Establish a 3 rep max Push Press
.
From the floor
Minus 1 second off your time for every lbs on the bar . .
.
.
Press.
6 x 70%
(2) 3 x 80%
(2) 2 x 85%
2 x 90%
2 x 95% . . L2 60%, 70%, 75%, 80%, 85% .
.
Within 20 minutes:
.
Run 1 mile
Establish a 3 rep max Push Press
.
From the floor
Minus 1 second off your time for every lbs on the bar . .
