Week 3
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Press
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6 x 70%
(2) 3 x 80%
(2) 2 x 85%
2 x 90%
2 x 95%
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L2 60%, 70%, 75%, 80%, 85%
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Within 20 minutes:
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Run 1 mile
Establish a 3 rep max Push Press
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From the floor
Minus 1 second off your time for every lbs on the bar
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