Week 3
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Deadlift
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.5 x 40%
5 x 50%
5 x 65%
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working sets
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5 x 80%
3 x 86%
2 x 92%
2 x 97.5%
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L2 70%, 76%, 82%, 87.5%
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22-16-10
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HR Push ups
Burpee Box Jumps 24/20
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Florian Yoga is today after the 9am class
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Our friends at Metro South Gymnastics are putting together a gymnastics night for us. This Thursday from 8-9 pm at their facility. Cost is $10 a person. Please RSVP on the No Grain
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