CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

September 24, 2012 by Beau

Week 3
.
.
.
Deadlift
.
.5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
3 x 86%
2 x 92%
2 x 97.5%
.
.
L2   70%,  76%,  82%,  87.5%
.
.
22-16-10
.
HR Push ups
Burpee Box Jumps  24/20
.
.
Florian Yoga is today after the 9am class
.
Our friends at Metro South Gymnastics are putting together a gymnastics night for us. This Thursday from 8-9 pm at their facility.  Cost is $10 a person. Please RSVP on the No Grain
.
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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