.
.
Deadlift. .5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
3 x 86%
2 x 92%
2 x 97.5%
.
. L2 70%, 76%, 82%, 87.5% . . 22-16-10 .
HR Push ups Burpee Box Jumps 24/20 . . Florian Yoga is today after the 9am class . Our friends at Metro South Gymnastics are putting together a gymnastics night for us. This Thursday from 8-9 pm at their facility. Cost is $10 a person. Please RSVP on the No Grain . .
