Monday

September 23, 2012 by Beau

Week 3

.

8017045246_2519840013

.

.

Strict Dips

.
4 x 8
.
.
AMRAP 15

.
200m
5 BB facing burpees
7 OHS 115/75
.

.

L2 95/65
L3 65/35

.

.

8017063598_453c32fa0f

Comments

Scott B. says

September 24, 2012 at 12:03 pm

Show me your war face Joker.