CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

September 23, 2012 by Beau

Week 3
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Strict Dips
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4 x 8
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AMRAP 15
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200m
5 BB facing burpees
7 OHS  115/75
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.

L2   95/65
L3   65/35
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.

Filed Under: Uncategorized

Comments

  1. Scott B. says

    September 24, 2012 at 12:03 pm

    Show me your war face Joker.

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