.
.
Press
.
6 x 65%5 x 75%
(2) 2 x 85%
2 x 90%
.
. L2 55%, 65%, 75% and 80% . .
8.7.6..3.2.1 .
KB Snatch (Right Arm) 53/35
KB Snatch (Left Arm) 53/35
Pull ups . . L2 Single Arm Russian KBS 35/26, Banded pull ups/Ring Rows .
Florian Yoga is today after the 9am class. . Gymnastics tonight at MSGA 8pm (HERE) . The Lurong Performance WOD #1 will be on Wednesday .
