CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

October 1, 2012 by Beau

Week 4
.
.
.
Press
.
6 x 65%
5 x 75%
(2) 2 x 85%
2 x 90%
.
.
L2   55%, 65%, 75% and 80%
.
.
8.7.6..3.2.1
.
KB Snatch (Right Arm)  53/35
KB Snatch (Left Arm)  53/35
Pull ups
.
.
L2   Single Arm Russian KBS  35/26,  Banded pull ups/Ring Rows
.

 
Florian Yoga is today after the 9am class.
.
Gymnastics tonight at MSGA 8pm (HERE)
.
The Lurong Performance WOD #1 will be on Wednesday
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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