CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

September 16, 2012 by Beau

Week 2
.
.
. 
Deadlift
.
15 Hip Thrusters
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
3 x 87.5%
2 x 95%
..
If you failed on any of the DL sets last week you will Deadlift at L2
.
L2   70%, 77.5% and 85%
 
.
.
.AMRAP-7
.
30 Double Unders (2x singles)
10 Box Jump Overs  24/20
.
.
The Lurong Paleo Challenge starts today – details are on the No Grain
.
Wednesday will be the last day to donate your old sneakers for the NHS Volleyball Team Fundraiser
.
We are please to announce Robyn will be joining CFF’s Coaching Staff this week, coaching morning classes on Tuesdays and filling in as needed.
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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