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Deadlift
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15 Hip Thrusters5 x 40%
5 x 50%
5 x 65% . working sets . 5 x 80%
3 x 87.5%
2 x 95% .. If you failed on any of the DL sets last week you will Deadlift at L2 . L2 70%, 77.5% and 85% . . .AMRAP-7
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30 Double Unders (2x singles)
10 Box Jump Overs 24/20 . . The Lurong Paleo Challenge starts today – details are on the No Grain . Wednesday will be the last day to donate your old sneakers for the NHS Volleyball Team Fundraiser . We are please to announce Robyn will be joining CFF’s Coaching Staff this week, coaching morning classes on Tuesdays and filling in as needed. .
