Friday September 13, 2012 BeauWOD Week 1 . It’s LOUD in here Yo! . . Skill Snatch Balance . . Snatch Balance . 1-1-1-1-1 . ....
Thursday September 12, 2012 BeauWOD Week 1 . . . Press . 6 x 60% 5 x 70% (2) 2 x 80% 2 x 85% .. . GHD Sit ups .3 x 20 . L2 3 x 12 L3...
Wednesday September 11, 2012 BeauWOD Week 1 . . . .Deadlift . Warmup 15 Hip Thrusters 5 x 40% 5 x 50% 5 x 65% . working sets . 5 x 80% 3 ...
Tuesday September 10, 2012 BeauWOD Week 1 . . . AMRAP 20:01 . 9 Hang Cleans 135/95 11 Lateral Burpees 343m Run . . L2 95/65 L3 ...
Monday September 9, 2012 BeauWOD Week 1 . Erin .. . Front Squat . Warm up 15 Airsquats 5 x bar 5 x 40% 5 x 50% 5 x 65% . working se...
Sunday September 8, 2012 BeauWOD . . . Cash In . Tabata . Holds Plank GHD Sit ups . . AMRAP-15 . 6 Pull ups 9 Push ups 12 Box Jumps �...
Saturday September 7, 2012 BeauWOD . . . AMRAP-20 . 15 Burpees 10 Hang Power Cleans 135/95 5 Strict Pull ups . . .. L2 95/65, �...
Friday September 6, 2012 BeauWOD ... . . . Establish a 1 RM – Clean . Why you should join the Lurong Paleo Challenge and WTF...
Thursday September 5, 2012 BeauWOD . Pick it, Kill it, Squat it … Eat it . . . Establish a 1 Rep Max – Front Squat .. AMR...
Wednesday September 4, 2012 BeauWOD . . . Kelly . .. Establish a 1 Rep Max – Press . . AMRAP-12 . 7 Hang Snatch 95/65 14 Box ...