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AMRAP-20
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15 Burpees
10 Hang Power Cleans 135/95
5 Strict Pull ups
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L2 95/65, Banded Strict pull ups
L3 Modified Burpees, 65/35, Ring Rows
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We are helping the Norwood Girls Volleyball Team collect old sneakers in an effort to raise funds for the upcoming season. They will receive $ for each lb of sneakers donated. Please tie pairs together and place in the box located in the lobby.
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Noe will be competing in the The New England Firebreather Festival this weekend at CrossFit New England. If you’re heading to Natick to represent and cheer him on – he is scheduled to go off at 10:30a & 2p on Saturday. (WODs) & (HEATS)
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Next Strongman Class is Sunday 9/16 @ 8:30 am. Class is 90 minutes. Email beau@crossfitflorian.com to reserve your spot. First 10 are in.
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