Thursday September 5, 2012 by Beau . Pick it, Kill it, Squat it … Eat it . . . Establish a 1 Rep Max – Front Squat .. AMRAP-12 . 10 Wall Balls 20/14 10 Pull ups . . L2 14/10, Banded Pull ups L3 10/8, Ring Rows . . Why we Front Squat instead of Back Squat (READ)