Pick it, Kill it, Squat it … Eat it
.
.
.
Establish a 1 Rep Max – Front Squat
..
AMRAP-12 .
10 Wall Balls 20/14
10 Pull ups . . L2 14/10, Banded Pull ups L3 10/8, Ring Rows . .
Why we Front Squat instead of Back Squat (READ)
Thursday
.
Pick it, Kill it, Squat it … Eat it
.
.
.
Establish a 1 Rep Max – Front Squat
..
AMRAP-12 .
10 Wall Balls 20/14
10 Pull ups . . L2 14/10, Banded Pull ups L3 10/8, Ring Rows . .
Why we Front Squat instead of Back Squat (READ)
Pick it, Kill it, Squat it … Eat it
.
.
.
Establish a 1 Rep Max – Front Squat
..
AMRAP-12 .
10 Wall Balls 20/14
10 Pull ups . . L2 14/10, Banded Pull ups L3 10/8, Ring Rows . .
Why we Front Squat instead of Back Squat (READ)
