CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

September 5, 2012 by Beau

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Pick it, Kill it, Squat it … Eat it
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Establish a 1 Rep Max – Front Squat 
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AMRAP-12
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10 Wall Balls  20/14
10 Pull ups
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L2   14/10,  Banded Pull ups
L3   10/8,  Ring Rows
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Why we Front Squat instead of Back Squat (READ)

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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