CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

September 12, 2012 by Beau

Week 1
.
.
.
Press
.
6 x 60%
5 x 70%
(2) 2 x 80%
2 x 85%
..
.
GHD Sit ups
.3 x 20
.
L2   3 x 12
L3   
3 x 20 sit ups
.
.
21-15-9
KBS  53/35
Burpees
.
.
Norwood Day is this Saturday
.
Parking could be an issue, so plan accordingly when coming to the Saturday morning classes
.
CF Kids will be held at it’s regular scheduled Saturday morning time and will be holding a  CrossFit Kids Open House @ 11am. 
.
Be sure to stop by Florian’s table in the Common with your nonfunctional friends.
.
.

 
 

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50 Central St, Norwood Ma
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