.
.
Press.
6 x 60%
5 x 70%
(2) 2 x 80%
2 x 85%
.. .
GHD Sit ups .3 x 20 . L2 3 x 12
L3 3 x 20 sit ups . .
21-15-9
KBS 53/35
Burpees . . Norwood Day is this Saturday . Parking could be an issue, so plan accordingly when coming to the Saturday morning classes . CF Kids will be held at it’s regular scheduled Saturday morning time and will be holding a CrossFit Kids Open House @ 11am. . Be sure to stop by Florian’s table in the Common with your nonfunctional friends. . .
