Wednesday 6.17.15 June 16, 2015June 16, 2015 BeauWOD . . Deadlift . Establish a Heavy Triple , . EMOM 5 5 reps @ 70% . . . Cash Out . EMOM-10 1-3 Rope Cl...
Tuesday 6.16.15 June 15, 2015June 15, 2015 BeauWOD1 Comment on Tuesday 6.16.15 . . EMOM-10 2-5 HSPU 15 Box Jumps 24/20 . Scale HSPU up as needed – Strict or deficit. No more...
Monday 6.15.15 June 14, 2015June 14, 2015 BeauWOD . . Front Squat . 1×5 @ 75% 2×5 @ 80% 1×3 @ 85% 1×1 @ 90% . . Wingspan . 3 Round...
Sunday 6.14.15 June 13, 2015June 13, 2015 BeauWOD . / Catching Grace . 800m 30 Clean & Jerk 135/95 800m . L2 95/65 L3 400m, 75/35 T1 ...
Saturday 6.13.15 June 12, 2015June 12, 2015 BeauWOD . . Saturday Morning Beatdown . Red Cherry #12 . 4 Rounds 12 Lateral Burpees 12 Deadlifts 185/135 12...
Friday 6.12.15 June 11, 2015June 11, 2015 BeauWOD . . Push Press . work up to a heavy single . . Bad Intentions . AMRAP-10 Push Press @ 75% Heavy Sing...
Thursday 6.11.15 June 10, 2015June 10, 2015 BeauWOD . . Cash In . EMOM-10 :30 Push ups :30 Hollow Rocks odd/even . Rest in a push up plank position if y...
Wednesday 6.10.15 June 9, 2015June 9, 2015 BeauWOD LBNC – Day 45 . . LBNC Benchmark #3 . WOD C . 10 HR Push ups 20 Burpees over ERG 30 Wall Balls...
Tuesday 6.9.15 June 8, 2015June 8, 2015 BeauWOD LBNC – Day 44 . . WOD B . AMRAP-15 3 T2B 3 Hang Power Snatch 75/35 3 Box Jumps 24/20 . ascendi...
Monday 6.8.15 June 7, 2015June 7, 2015 BeauWOD LBNC – Day 43 . . LBNC Benchmark #1 WOD A In Teams of 2: 1 works / 1 rest – using 1 bar ...