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Front Squat
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1×5 @ 75%
2×5 @ 80%
1×3 @ 85%
1×1 @ 90%
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Wingspan
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3 Rounds
200m
10-15 Pull ups
Rest 1 minute
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Goal is to go unbroken on your Pull ups. Document # of pull ups per round and scale up (C2B) or down accordingly
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L2 Banded Pull ups
L3 Minus 5%, Ring Rows
T1 Same
T2/T3 Moderate Wt, FS @ or above parallel, Row 250m
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