EMOM-10
2-5 HSPU
15 Box Jumps 24/20
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Scale HSPU up as needed – Strict or deficit. No more than 5 reps
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Keeping Afloat
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Row 500m
50 Double Unders
50 KBS 53/35
Row 250m
25 Pull ups
25 Ball Slams 50/30
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L2 1-2 Abmat HSPU, 20/Plates, Singles x2, Banded PU
L3 2-5 Wall Climbs, Step ups, Singles, Ring Rows
T1 Step ups
T2/T3 Mod Push ups, Step ups, Quad Opp (no Jump Rope), RKBS
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Full LBNC Results are posted on the SPD Page
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1st Place – Dump The Trunk – $520
2nd – Comeback Kids – $200
Points – Dump The Trunk – $80
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Really fun workout today, loved all the different movements! Doze ball slams doe.