.
.
Deadlift
.
Establish a Heavy Triple
,
.
EMOM 5
5 reps @ 70%
.
.
.
Cash Out
.
EMOM-10
1-3 Rope Climbs
5 Burpees & 100m
odd/even
.
L2 65%, Partial Rope Climbs
L3 60%, RC sub – 7 Pull ups, 7 Jumping Airsquats
T1 Same
T2/T3 KB DL, RC sub – :30 RKBS, :30 Row
.
.