Power Clean
.
Establish a Heavy Single
.
.
Elbow Grease
.
4 Rounds
AMRAP-1
Power Cleans 155/105
.
rest 1 minute between rounds
.
L2 115/75
L3 75/35
T1 Same
T2/T3 Moderate Weight, Hang Power Clean
.
.
Mon - Sun: 5.30 - 19.30