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Tuesday 6.9.15

June 8, 2015 by Beau

LBNC – Day 44
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WOD B
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AMRAP-15
3 T2B
3 Hang Power Snatch 75/35
3 Box Jumps 24/20
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ascending by 3s
each partner completes each round
“A” does 3,3,3 “B” does 3,3,3
1 works / 1 rest
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L2   45/15,  Step ups
T1   Step ups
T2/T3  Knee ups,  Step ups
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Please review all the end of challenge info on the Sunday Paleo Dinner Page
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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