LBNC – Day 45
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LBNC Benchmark #3
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WOD C
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10 HR Push ups
20 Burpees over ERG
30 Wall Balls 20/14
40 Cal Row
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L2 Modified Push ups, Step over Burpees, 14/10
L3 Modified Burpees, 10/6
T1 Step over Burpees
T2/T3 Modified Push ups, Modified Burpees
Wall Balls @ or above parallel
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Relay Format
Athlete A completes the whole WOD, touches the cone at front of ERG after rowing then Athlete B goes.
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Time is when Athlete B touches the cone
20 minute cap
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LBNC News
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Teams must get measured, weigh out and take their “after pics” today. To be in the running, all before/after pics must be forwarded to Beau@crossfitflorian.com by Friday evening.
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Teams will also be responsible for tally up their points on the LBNC Board by Friday evening.
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Feedback Survey
We are looking for a little constructive criticism ….. or praise. We have inserted a Feedback Form on the Florian website. It may be accessed by scrolling over the “Schedule Tab” on the menu bar.
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We thank you in advance for taking the time to complete the Feedback Survey. Complete in whole or in part. Your input is completely anonymous (unless you would like a direct response from Bill or I), so please comment freely.
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We take your feedback seriously and will do everything we can to make sure that any issues are addressed.
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