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Cash In
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EMOM-10
:30 Push ups
:30 Hollow Rocks
odd/even
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Rest in a push up plank position if you reach failure during the :30 of push ups
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EMOM-12.
1 Squat Clean
2 Front Squats
1 STO
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add weight as needed
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L2 Modified Push ups, Modified HRs
L3 Abmat Sit ups
T1 No HR – Quad Opposites
T2/T3 Quad Opposites, Hang Power Clean, Squats @ or above parallel
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