Thursday 6.11.15 June 10, 2015 by Beau . . Cash In . EMOM-10 :30 Push ups :30 Hollow Rocks odd/even . Rest in a push up plank position if you reach failure during the :30 of push ups . . EMOM-12. 1 Squat Clean 2 Front Squats 1 STO . add weight as needed . L2 Modified Push ups, Modified HRs L3 Abmat Sit ups T1 No HR – Quad Opposites T2/T3 Quad Opposites, Hang Power Clean, Squats @ or above parallel . .