Push Press
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work up to a heavy single
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Bad Intentions
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AMRAP-10
Push Press @ 75% Heavy Single
Burpee Box Jumps 24/20
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Ascending ladder by 2s
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L2 65% Heavy Single
T1 Moderate Wt, Step ups
T2/T3 Moderate Wt, Modified Burpee, Step ups
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LBNC Reminder
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Please tally your points on the LBNC Board.
Forward all before/after photos to Beau@crossfitflorian by the end of the day.
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New FB Page
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We have created a private page dedicated to help Florian Members find partners for local competitions or just to get more information. PM Bill if you’d like access.
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