Sunday 6.7.15 June 6, 2015June 6, 2015 BeauWOD LBNC – Day 42 . Joe taking 1st at the Ocean State CF’s Masters Throwdown . Fox Force Fiv...
Saturday 6.6.15 June 5, 2015June 5, 2015 BeauWOD LBNC – Day 41 . . Saturday Morning Beatdown . Fight Club is Dead . 800m 20 OHS 95/65 3 Rounds ...
Friday 6.5.15 June 4, 2015June 4, 2015 BeauWOD LBNC – Day 40 . . Steady Mobbin . Every 3 minutes for 15 minutes 7 Deadlifts 225/155 15 Lat Bu...
Thursday 6.4.15 June 3, 2015June 3, 2015 BeauWOD LBNC – Day 39 . . Cash In . EMOM-10 :40 HS Hold 40 Double Unders odd/even . Extra Crispy . E...
Wednesday 6.3.15 June 2, 2015June 2, 2015 BeauWOD LBNC – Day 38 . . Cash In EMOM-10 :30 Static Hold on Rings :30 T2B odd/even . Play it Again . ...
Tuesday 6.2.15 June 1, 2015June 1, 2015 BeauWOD LBNC – Day 37 . . Split Jerk . Work up to a heavy single . > Meat . AMRAP-2 Double Unders ....
Monday 6.1.15 May 31, 2015May 31, 2015 BeauWOD LBNC – Day 36 . . Front Squat . 1×5 @75% 2×5 @80% 2×5 @85% . . EMOM-12 12/9 Cal...
Sunday 5.31.15 May 30, 2015May 30, 2015 BeauWOD LBNC – Day 35 . Great turnout for the WOD for Mark – Thank You!!! . Drunk off the Yak . ...
Saturday 5.30.15 May 29, 2015May 29, 2015 BeauWOD LBNC – Day 34 . . Saturday Morning Beatdown . Twisted Pretzel . In Teams of 2 . 2 Rounds 100 C...
Friday 5.29.15 May 28, 2015May 28, 2015 BeauWOD LBNC – Day 33 . .., Mystery WOD . You must show to know. Please give the classes behind you ...