CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 5.29.15

May 28, 2015 by Beau

LBNC – Day 33

.
18021510230_7376b3cb75_z
..,
Mystery WOD
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You must show to  know.
Please give the classes behind you the courtesy of not knowing today’s workout
WODIFY will be updated at 7p,  Friday

.

L2   Half
T1    Same
T2/T3  Scale will be 1/4th
,
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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