Saturday Morning Beatdown
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Fight Club is Dead
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800m
20 OHS 95/65
3 Rounds
40 Double Unders
20 Pull ups
10 Snatches 95/65
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L2 75/35, Singles x2, Banded Pull ups
L3 45/15, Singles, Ring Rows, Hang Power Snatches
T1 Moderate Wt
T2/T3 Row 1K, Goblet Squats, RKBS (in lieu of DU), Hang Power Snatches
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