CrossFit Florian

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Saturday 6.6.15

June 5, 2015 by Beau

LBNC – Day 41
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Saturday Morning Beatdown

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Fight Club is Dead

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800m
20 OHS 95/65
3 Rounds
40 Double Unders
20 Pull ups
10 Snatches 95/65
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L2   75/35,  Singles x2,  Banded Pull ups
L3   45/15,  Singles,  Ring Rows,  Hang Power Snatches
T1    Moderate Wt
T2/T3  Row 1K,  Goblet Squats,  RKBS (in lieu of DU),  Hang Power Snatches
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18309790340_184a7e0d7e_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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