LBNC – Day 41
.
.
Saturday Morning Beatdown
.
Fight Club is Dead
.
800m
20 OHS 95/65
3 Rounds
40 Double Unders
20 Pull ups
10 Snatches 95/65
.
L2 75/35, Singles x2, Banded Pull ups
L3 45/15, Singles, Ring Rows, Hang Power Snatches
T1 Moderate Wt
T2/T3 Row 1K, Goblet Squats, RKBS (in lieu of DU), Hang Power Snatches
.
.
