Thursday 6.4.15

LBNC – Day 39
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Cash In
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EMOM-10
:40 HS Hold
40 Double Unders
odd/even

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Extra Crispy 
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Every 3 minutes for 15 minutes:
10 Thursters 95/65
200m
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L2   :30,  30 Dubs
L3    WC Holds,  Singles,  75/35
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