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Thursday 6.4.15

June 3, 2015 by Beau

LBNC – Day 39
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18430502221_d0fab38596_z.

Cash In
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EMOM-10
:40 HS Hold
40 Double Unders
odd/even

.

Extra Crispy 
.
Every 3 minutes for 15 minutes:
10 Thursters 95/65
200m
.

L2   :30,  30 Dubs
L3    WC Holds,  Singles,  75/35
.
>
18402497966_54de9a99b7_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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