LBNC – Day 42
Fox Force Five
L2 Row 250m, Run 200m
T2/T3 2 Rounds – Row 1K, 20 RKBS, rest 2 minutes
Benchmarks will be tested Monday, Tuesday and Wednesday.
Please take advantage of today’s Open Gym to make up an anticipated missed Benchmark
Full details are on the Sunday Paleo Dinner page
Joe O, Beau and 502 doing old man shit