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Wednesday 6.3.15

June 2, 2015 by Beau

LBNC – Day 38
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18382412835_02ee3e2e64_z.

Cash In

EMOM-10

:30 Static Hold on Rings
:30 T2B
odd/even

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Play it Again
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AMRAP 6
9 STO 115/75
9 Burpee Box Jumps 24/20
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rest 4 min
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TBD
..

L2   SH on Bar,  95/65
L3   Knee ups,  75/35,  Modified Burpee, Step up
T1    Moderate Weight,  Step ups
T2/T3  Quad Opposites,  Knee ups,  Moderate Wt,  Modified Burpees,  Step ups
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18194754830_ed2869d09a_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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