LBNC – Day 38
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Cash In
EMOM-10
:30 Static Hold on Rings
:30 T2B
odd/even
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Play it Again
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AMRAP 6
9 STO 115/75
9 Burpee Box Jumps 24/20
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rest 4 min
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TBD
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L2 SH on Bar, 95/65
L3 Knee ups, 75/35, Modified Burpee, Step up
T1 Moderate Weight, Step ups
T2/T3 Quad Opposites, Knee ups, Moderate Wt, Modified Burpees, Step ups
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