Thursday 12.24.15 December 23, 2015December 23, 2015 BeauWOD . . 12 Days of CrossFit . 1 OHS 95/65 2 Full Snatch 3 Burpees 4 Pull ups 5 T2B 6 Clapping Push ups 7...
Wednesday 12.23.15 December 22, 2015December 22, 2015 BeauWOD . . Skill: Push Press . . Push Press . 5×3 @80% across . . Pushing Weight . 3 Rounds 12 Push Pr...
Tuesday 12.22.15 December 21, 2015December 21, 2015 BeauWOD . . AMRAP-1.5 . T2B . Blazing Sevens In teams of 2: 7 Rounds Row 350 AMRAP 7 KBS 53/35 7 Box Jumps 2...
Monday 12.21.15 December 20, 2015December 20, 2015 BeauWOD . . One More Time In Teams of 2: . Karen 150 Wall Balls 20/14 . 800m . Repeat Karen 150 Wall Balls ....
Sunday 12.20.15 December 19, 2015December 19, 2015 BeauWOD . Darkside In Teams of 2: . 400m 100 Deadlifts 135/95 50 T2B 100 OH Lunges 45/25 (rt/lt = 1) 50 Pw C...
Saturday 12.19.15 December 18, 2015December 18, 2015 BeauWOD . . Saturday Morning Beatdown . The Day After In Teams of 2 . AMRAP-20 Ascending Triplet Ladder . 1 ...
Friday 12.18.15 December 17, 2015December 17, 2015 BeauWOD . . Pink Eye In Teams of 3: 60 Power Cleans 95/65 60 STO 30 Power Cleans 30 STO 15 Power Cleans 15 S...
Thursday 12.17.15 December 16, 2015December 16, 2015 BeauWOD . . Jackhammer . In Teams of 2: Row 1K 60 DB Snatches 50/35 15 Burpee Box Jump Overs 30/24 Row 800m ...
Wednesday 12.16.15 December 15, 2015December 15, 2015 BeauWOD LBNC – Day 45 . . ** Alternate WOD ** There will be an alternate WOD for those not participati...
Tuesday 12.15.15 December 14, 2015December 14, 2015 BeauWOD LBNC – Day 44 . The Holiday Party is this Friday @ 7:30p at The O.C.C. $25 per person – ...