Darkside
In Teams of 2:
.
400m
100 Deadlifts 135/95
50 T2B
100 OH Lunges 45/25 (rt/lt = 1)
50 Pw Cleans
100 Cal Row
400m
.
L2 95/65, Knee ups, BW Lunges
L3 75/35, Abmat Sit ups, Step ups, Hang Cleans
T1 Same
T2/T3 Row 500m, KB DL, Quad Opposites, Step ups, Hang Cleans
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