One More Time
In Teams of 2:
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Karen
150 Wall Balls 20/14
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800m
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Repeat Karen
150 Wall Balls
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L2 14/10, Ladies to 9′
L3 10/6, 400m
T1 Same
T2/T3 WB @ or above parallel, Row 1K
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Christmas Week Schedule
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Christmas Eve – Last class will be the Noon
Christmas Day – Closed
Sat & Sun – Full Schedule
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BroSesh II Poll
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Gentlemen, get on the Member’s Page and vote for the next BroSesh date!
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