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AMRAP-1.5
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T2B
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Blazing Sevens
In teams of 2:
7 Rounds
Row 350
AMRAP
7 KBS 53/35
7 Box Jumps 24/20
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each athlete rows 7 times
score is rounds of KBS/BJ
1 rows / 1 works
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L2 Knee ups, 45/26, 20/plates
L3 Abmat Sit ups, 35/20, Step ups
T1 Step ups
T2/T3 Quad Opposites, RKBS, Step ups
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Christmas Week Schedule
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Christmas Eve – Last class will be the Noon
Christmas Day – Closed
Sat & Sun – Full Schedule
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