CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 12.22.15

December 21, 2015 by Beau

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AMRAP-1.5
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T2B
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Blazing Sevens

In teams of 2:
7 Rounds

Row 350
AMRAP
7 KBS 53/35
7 Box Jumps 24/20
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each athlete rows 7 times
score is rounds of KBS/BJ
1 rows / 1 works
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L2   Knee ups,  45/26,  20/plates
L3   Abmat Sit ups,  35/20,  Step ups
T1    Step ups
T2/T3  Quad Opposites,  RKBS,  Step ups

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Christmas Week Schedule
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Christmas Eve – Last class will be the Noon
Christmas Day – Closed
Sat & Sun – Full Schedule
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23785766662_95eb1750fe_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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