Skill: Push Press
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Push Press
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5×3
@80% across
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Pushing Weight
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3 Rounds
12 Push Press 95/65
12 Burpees to target
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L2 75/35, Modified Burpees
T1 Same
T2/T3 Moderate Weight, Modified Burpees (no target)
Christmas Week Schedule
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Christmas Eve – Last class will be the Noon
Christmas Day – Closed
Sat & Sun – Full Schedule
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