Saturday Morning Beatdown
.
The Day After
In Teams of 2
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AMRAP-20
Ascending Triplet Ladder
.
1 Works / 1 Rows 250m
1 Wall Balls
1 KBS
1 Box Jumps
2,2,2
3,3,3
.
L2 14/10, 35/26
L3 10/6, 26/20, Step ups
T1 Step Ups
T2/T3 Wall Ball at or above parallel, RKBS, Step-ups
.
.