Pink Eye
In Teams of 3:
60 Power Cleans 95/65
60 STO
30 Power Cleans
30 STO
15 Power Cleans
15 STO
Row 2250m (switch every 250m)
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1 works
1 holds 45/25 OH
1 rest
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L2 75/35, 25/10
L3 Hold Plank
T1 Same
T2/T3 Hang Power Cleans, Quad Opposites
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Today’s Schedule
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No 6:30p class
4:30p and Open Gym from 5:30-7p are a Go!
Ugly Sweater Holiday Party 7:30p @ The O.C.C.
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